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	<title> &#187; &#187; Natural Health</title>
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	<link>https://selfsufficiencyhome.com</link>
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	<lastBuildDate>Wed, 11 Mar 2015 21:49:47 +0000</lastBuildDate>
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		<title>10 Natural Remedies For The Common Cold</title>
		<link>https://selfsufficiencyhome.com/10-natural-remedies-for-the-common-cold/</link>
		<comments>https://selfsufficiencyhome.com/10-natural-remedies-for-the-common-cold/#respond</comments>
		<pubDate>Wed, 11 Mar 2015 21:49:47 +0000</pubDate>
		<dc:creator><![CDATA[Polly]]></dc:creator>
				<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">https://selfsufficiencyhome.com/?p=850</guid>
		<description><![CDATA[Home remedies are becoming increasingly for treating the cold and flu. That’s because they actually work better than any conventional medicines. However, finding the right remedies to treat the cold can be tough. Here are 10 proven natural remedies that help treat the common cold. To see all 10 remedies visit Henry Happaned here… 10 [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone  wp-image-851" src="/wp-content/uploads/2015/03/cold-natural-remedies.jpg" alt="10 Natural Remedies For The Common Cold" width="325" height="450" /></p>
<p>Home remedies are becoming increasingly for treating the cold and flu. That’s because they actually work better than any conventional medicines.</p>
<p>However, finding the right remedies to treat the cold can be tough. Here are 10 proven natural remedies that help treat the common cold.</p>
<p>To see all 10 remedies visit Henry Happaned here…</p>
<h5><a href="http://www.henryhappened.com/natural-cold-remedies.html" target="_blank">10 Natural Remedies For The Common Cold</a></h5>
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		<title>Blackhead And Acne Removing Cinnamon Scrub</title>
		<link>https://selfsufficiencyhome.com/blackhead-and-acne-removing-cinnamon-scrub/</link>
		<comments>https://selfsufficiencyhome.com/blackhead-and-acne-removing-cinnamon-scrub/#respond</comments>
		<pubDate>Wed, 11 Mar 2015 21:47:00 +0000</pubDate>
		<dc:creator><![CDATA[Polly]]></dc:creator>
				<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">https://selfsufficiencyhome.com/?p=847</guid>
		<description><![CDATA[Experts reveal that regular use of cinnamon on your skin shows improvement in skin quality. Here is a cinnamon scrub recipe by sifascorner.com that helps improve flaky skin, get rid of blackheads, and remove acne scars. This can also be used as a body scrub for glowing and smoother skin. Get the full recipe for this [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone  wp-image-848" src="/wp-content/uploads/2015/03/blackhead-remover.jpg" alt="Blackhead And Acne Removing Cinnamon Scrub" width="347" height="465" /></p>
<p>Experts reveal that regular use of cinnamon on your skin shows improvement in skin quality.</p>
<p>Here is a cinnamon scrub recipe by sifascorner.com that helps improve flaky skin, get rid of blackheads, and remove acne scars. This can also be used as a body scrub for glowing and smoother skin.</p>
<p>Get the full recipe for this remedy here…</p>
<h5><a href="http://www.sifascorner.com/2013/01/cinnamon-scrub.html#.Ul7z7lCnqoP" target="_blank">Blackhead &amp; Acne Fighting Cinnamon Scrub</a></h5>
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		<title>How to Make a Turmeric Ginger Detox Tea</title>
		<link>https://selfsufficiencyhome.com/how-to-make-a-turmeric-ginger-detox-tea/</link>
		<comments>https://selfsufficiencyhome.com/how-to-make-a-turmeric-ginger-detox-tea/#respond</comments>
		<pubDate>Wed, 11 Mar 2015 21:41:20 +0000</pubDate>
		<dc:creator><![CDATA[Polly]]></dc:creator>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">https://selfsufficiencyhome.com/?p=841</guid>
		<description><![CDATA[This magical tea is packed full of goodness and nutrient and act as an anti-inflammatory, antioxidant,  pain reliever and system cleanser. This recipe includes 3 powerful ingredients that contain healing properties: Turmeric, cayenne pepper, and ginger. Note: This is meant to be a tea that you can enjoy on anytime, not a replacement for food. Click the [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-842" src="/wp-content/uploads/2015/03/Turmeric-Ginger-Detox-Tea.jpg" alt="How to Make a Turmeric Ginger Detox Tea" width="380" height="469" /></p>
<p>This magical tea is packed full of goodness and nutrient and act as an anti-inflammatory, antioxidant,  pain reliever and system cleanser.</p>
<p>This recipe includes <strong>3 powerful ingredients </strong>that contain healing properties: Turmeric, cayenne pepper, and ginger.</p>
<p><em>Note: This is meant to be a tea that you can enjoy on anytime, not a replacement for food.</em></p>
<p>Click the link below to see how to make this powerful detox tea&#8230;</p>
<h5><a href="http://www.bloglovin.com/blogs/anthropologie-7689639?blog=7689639&amp;post=2247215943&amp;viewer=true" target="_blank"> How to Make a Turmeric Ginger Detox Tea</a></h5>
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		</item>
		<item>
		<title>How to Make a Homemade Rosehip and Honey Anti-Aging Eye Treatment</title>
		<link>https://selfsufficiencyhome.com/how-to-make-a-homemade-rosehip-and-honey-anti-aging-eye-treatment/</link>
		<comments>https://selfsufficiencyhome.com/how-to-make-a-homemade-rosehip-and-honey-anti-aging-eye-treatment/#respond</comments>
		<pubDate>Tue, 10 Mar 2015 21:19:17 +0000</pubDate>
		<dc:creator><![CDATA[Polly]]></dc:creator>
				<category><![CDATA[Herbs & Oils]]></category>
		<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">https://selfsufficiencyhome.com/?p=835</guid>
		<description><![CDATA[This is Jan’s recipe for a homemade anti-aging eye treatment that you can apply on laugh lines around your eyes You can also apply it to wrinkles on other parts of your face. Jan uses it on her full face, neck and hands. The recipe uses Rosehip Seed Oil which is an amazing oil. It’s [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone  wp-image-836" src="/wp-content/uploads/2015/03/Anti-Aging-Eye-Treatment.jpg" alt="How to Make a Homemade Rosehip and Honey Anti-Aging Eye Treatment" width="356" height="457" /></p>
<p>This is Jan’s recipe for a homemade anti-aging eye treatment that you can apply on laugh lines around your eyes You can also apply it to wrinkles on other parts of your face. Jan uses it on her full face, neck and hands.</p>
<p>The recipe uses Rosehip Seed Oil which is an amazing oil. It’s extremely high in essential fatty acids and soaks quickly and easily into the skin. It’s often used to treat scars, wrinkles and premature aging.</p>
<p>To get the full tutorial and recipe, visit Thenerdyfarmwife.com here&#8230;</p>
<h5><a href="http://thenerdyfarmwife.com/rosehip-honey-anti-aging-eye-treatment/" target="_blank">Rosehip and Honey Anti-Aging Eye Treatment</a></h5>
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		<item>
		<title>How To Make A Puffy Eye &amp; Dark Circle Banishing Eye Serum</title>
		<link>https://selfsufficiencyhome.com/how-to-make-a-puffy-eye-dark-circle-banishing-eye-serum/</link>
		<comments>https://selfsufficiencyhome.com/how-to-make-a-puffy-eye-dark-circle-banishing-eye-serum/#respond</comments>
		<pubDate>Mon, 09 Mar 2015 21:51:06 +0000</pubDate>
		<dc:creator><![CDATA[Polly]]></dc:creator>
				<category><![CDATA[Herbs & Oils]]></category>
		<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">https://selfsufficiencyhome.com/?p=821</guid>
		<description><![CDATA[If you are one of those people who suffer with dark circles under their eyes and find it difficult to banish them? Then this DIY serum will change your life. No one likes to look tired and washed out, but with this homemade, completely natural remedy, you can improve circulation, plump your skin and dramatically [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone  wp-image-822" src="/wp-content/uploads/2015/03/DIY-Eye-Serum.png" alt="How To Make A Puffy Eye &amp; Dark Circle Banishing Eye Serum" width="214" height="322" /></p>
<p>If you are one of those people who suffer with dark circles under their eyes and find it difficult to banish them? Then this DIY serum will change your life.</p>
<p>No one likes to look tired and washed out, but with this homemade, completely natural remedy, you can improve circulation, plump your skin and dramatically reduce dark shadows!</p>
<p>To read the simple instructions, head over to Everblossom.net now!</p>
<h5><a href="http://everblossom.net/2015/02/diy-caffeine-eye.html" target="_blank">DIY Caffeine Eye Serum</a></h5>
]]></content:encoded>
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		<item>
		<title>Homemade Old-Fashioned Pine Tar Salve</title>
		<link>https://selfsufficiencyhome.com/homemade-old-fashioned-pine-tar-salve/</link>
		<comments>https://selfsufficiencyhome.com/homemade-old-fashioned-pine-tar-salve/#respond</comments>
		<pubDate>Sun, 08 Mar 2015 21:59:51 +0000</pubDate>
		<dc:creator><![CDATA[Polly]]></dc:creator>
				<category><![CDATA[Herbs & Oils]]></category>
		<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">https://selfsufficiencyhome.com/?p=812</guid>
		<description><![CDATA[If you got a splinter, thorn, insect stinger or tiny piece of glass embedded in your skin, then apply this salve and cover it with gauze for amazing healing results. Jan’s recipe uses a light oil like olive oil, infused with plantain or calendula. She also uses pine tar, beeswax and one other ingredient. She explains [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone  wp-image-813" src="/wp-content/uploads/2015/03/Pine-Tar-Salve.jpg" alt="Homemade Old-Fashioned Pine Tar Salve" width="441" height="521" /></p>
<p>If you got a splinter, thorn, insect stinger or tiny piece of glass embedded in your skin, then apply this salve and cover it with gauze for amazing healing results.</p>
<p>Jan’s recipe uses a light oil like olive oil, infused with plantain or calendula. She also uses pine tar, beeswax and one other ingredient. She explains how to infuse the oil and mix the ingredients into a balm. Store in a glass jar and use as directed.</p>
<p>To get the full recipe for this Pine-Tar salve, visit hobbyfarms.com here&#8230;</p>
<h5><a title="Homemade Old-Fashioned Pine Tar Salve" href="http://www.hobbyfarms.com/hobby-farms-editorial-blogs/craft-hub/old-fashioned-pine-tar-salve.aspx" target="_blank">Homemade Old-Fashioned Pine Tar Salve</a></h5>
]]></content:encoded>
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		<title>Amazing Ginger Compress Relieves Pain</title>
		<link>https://selfsufficiencyhome.com/amazing-ginger-compress-relieves-pain/</link>
		<comments>https://selfsufficiencyhome.com/amazing-ginger-compress-relieves-pain/#respond</comments>
		<pubDate>Sun, 08 Mar 2015 21:54:24 +0000</pubDate>
		<dc:creator><![CDATA[Polly]]></dc:creator>
				<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">https://selfsufficiencyhome.com/?p=809</guid>
		<description><![CDATA[One of Ginger’s many uses is for pain relief: arthritis, muscle pain, sprains, strains, and back pain, to name a few. It has properties that block block the formation of  inflammatory compounds. Even better, it  has antioxidant properties that break down existing inflammation in the joints. This article explains how to make a compress with ginger and other [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone  wp-image-810" src="/wp-content/uploads/2015/03/Ginger-Relieves-Pain.jpg" alt="Amazing Ginger Compress Relieves Pain" width="390" height="390" /></p>
<p>One of Ginger’s many uses is for pain relief: arthritis, muscle pain, sprains, strains, and back pain, to name a few. It has properties that block block the formation of  inflammatory compounds. Even better, it  has antioxidant properties that break down existing inflammation in the joints.</p>
<p>This article explains how to make a compress with ginger and other ingredients. Nature Hacks also explains how to apply the compress. There are some helpful photographs.</p>
<p>For the full tutorial, visit Naturehacks.com here&#8230;</p>
<h5><a title="Amazing Ginger Compress Relieves Pain" href="http://naturehacks.com/natural-remedies/amazing-natural-pain-killer-the-ginger-press-tutorial/" target="_blank">Amazing Ginger Compress Relieves Pain</a></h5>
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		<item>
		<title>How To Make Eczema Soothing Lotion Bars</title>
		<link>https://selfsufficiencyhome.com/how-to-make-eczema-soothing-lotion-bars/</link>
		<comments>https://selfsufficiencyhome.com/how-to-make-eczema-soothing-lotion-bars/#respond</comments>
		<pubDate>Wed, 18 Feb 2015 21:57:38 +0000</pubDate>
		<dc:creator><![CDATA[Polly]]></dc:creator>
				<category><![CDATA[Herbs & Oils]]></category>
		<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">https://selfsufficiencyhome.com/?p=796</guid>
		<description><![CDATA[If you, or someone you know, suffers from eczema then you know just how frustrating it can be. You can try all sorts of approaches and medications, but often they don’t work! If you’d like to try something that will soothe your eczema using only natural ingredients, then make these eczema soothing lotion bars. Or [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone  wp-image-797" src="/wp-content/uploads/2015/02/eczema-lotion-remedies.jpg" alt="How To Make Eczema Soothing Lotion Bars" width="238" height="317" /></p>
<p>If you, or someone you know, suffers from eczema then you know just how frustrating it can be.</p>
<p>You can try all sorts of approaches and medications, but often they don’t work! If you’d like to try something that will soothe your eczema using only natural ingredients, then make these eczema soothing lotion bars. Or buy them ready made from Andrea at FrugallySustainable.com</p>
<p>To see the full tutorial, visit FrugallySustainable.com…</p>
<h5><a href="http://frugallysustainable.com/2013/12/eczema-soothing-lotion-bar-recipe/" target="_blank">How To Make Eczema Soothing Lotion Bars</a></h5>
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		<item>
		<title>How To Make Whipped Sleepytime Rub</title>
		<link>https://selfsufficiencyhome.com/how-to-make-whipped-sleepytime-rub/</link>
		<comments>https://selfsufficiencyhome.com/how-to-make-whipped-sleepytime-rub/#respond</comments>
		<pubDate>Wed, 18 Feb 2015 21:53:19 +0000</pubDate>
		<dc:creator><![CDATA[Polly]]></dc:creator>
				<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">https://selfsufficiencyhome.com/?p=790</guid>
		<description><![CDATA[If you or your children find it difficult to doze off into a peaceful relaxing sleep, then this super clever sleepytime rub may be the answer! A winning blend of essential oils, aimed at relaxing you into a state of sleepy-ness will help you wind down ready for a good nights sleep. Not only is [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone  wp-image-791" src="/wp-content/uploads/2015/02/Whipped-Sleepytime-Rub.jpg" alt="How To Make Whipped Sleepytime Rub" width="243" height="463" /></p>
<p>If you or your children find it difficult to doze off into a peaceful relaxing sleep, then this super clever sleepytime rub may be the answer!</p>
<p>A winning blend of essential oils, aimed at relaxing you into a state of sleepy-ness will help you wind down ready for a good nights sleep. Not only is it simple to make, but a little goes a long way.</p>
<p>If you want to see the full recipe head over to Thepaleomama.com….</p>
<h5><a href="http://thepaleomama.com/2014/07/whipped-sleepytime-rub/" target="_blank">How To Make Whipped Sleepytime Rub</a></h5>
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		<item>
		<title>Homemade Spicy Cider Decongestant and Expectorant</title>
		<link>https://selfsufficiencyhome.com/homemade-spicy-cider-decongestant-and-expectorant/</link>
		<comments>https://selfsufficiencyhome.com/homemade-spicy-cider-decongestant-and-expectorant/#respond</comments>
		<pubDate>Sun, 08 Feb 2015 21:00:05 +0000</pubDate>
		<dc:creator><![CDATA[Polly]]></dc:creator>
				<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">https://selfsufficiencyhome.com/?p=772</guid>
		<description><![CDATA[When cold strikes our bodies produce more mucus while our nasal passages inflame and become blocked. These two factors can make breathing a real difficulty and lead to many uncomfortable nights sleep. Next time cold and congestion arrives, whip up a batch of this powerful spicy cider decongestant to thin out mucus and reduce its [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone  wp-image-773" src="/wp-content/uploads/2015/02/spicy-decongestant.jpg" alt="Homemade Spicy Cider Decongestant and Expectorant" width="383" height="383" /></p>
<p>When cold strikes our bodies produce more mucus while our nasal passages inflame and become blocked. These two factors can make breathing a real difficulty and lead to many uncomfortable nights sleep.</p>
<p>Next time cold and congestion arrives, whip up a batch of this powerful spicy cider decongestant to thin out mucus and reduce its production helping you to breathe easier again!</p>
<p>Get the full recipe at EverydayRoots.com here…</p>
<h5><a href="http://everydayroots.com/natural-decongestant" target="_blank">DIY Spicy Cider Decongestant &amp; Expectorant</a></h5>
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