This is no ordinary lemonade – here is a healthy lemonade that is packed with probiotics that everyone will love – especially kids. Probiotics are believed to help maintain a strong immune system and aid in fighting specific illnesses. Get started today and make this probiotic lemonade by visiting aflockinthecity.com here… How To Make Probiotic Lemonade

This is a really easy, no-cook recipe that is packed full of nutrition. If you make it in mason jars then it makes a fantastic on-the-go breakfast that you can take to work. These recipes include Chia seeds which are deserving of the title “superfood”. It has been said that one tablespoon of Chia seeds…

Smoothies are a great way to flood your body with vital nutrients and minerals. The problem is, it takes time to prep and make smoothies. Well here is a simple system by Lindsey Johnson that reveals how to make a whole month’s worth of green smoothies in just an hour. Its easy to make, takes…