One of Ginger’s many uses is for pain relief: arthritis, muscle pain, sprains, strains, and back pain, to name a few. It has properties that block block the formation of  inflammatory compounds. Even better, it  has antioxidant properties that break down existing inflammation in the joints.

This article explains how to make a compress with ginger and other ingredients. Nature Hacks also explains how to apply the compress. There are some helpful photographs.

For the full tutorial, visit Naturehacks.com here…

Amazing Ginger Compress Relieves Pain