This is a really easy, no-cook recipe that is packed full of nutrition. If you make it in mason jars then it makes a fantastic on-the-go breakfast that you can take to work.

These recipes include Chia seeds which are deserving of the title “superfood”. It has been said that one tablespoon of Chia seeds were enough to sustain an ancient Aztec warrior for 24 hours.

Give yourself the best possible start to the day by making these refrigerated oatmeal jars…

Overnight, No-Cook Refrigerator Oatmeal